COLD WATER RETREATS WITH SOUTH HAMS COUNSELLING
april to october 2024
Jamie Whitehouse at South Hams Counselling and I are proud to have combined forces to bring together counselling and cold water therapy in weekend retreats running from April to October 2024.
Cold water therapy is proven to provide incredible benefits to body and mind. Studies have shown that just one swim is enough to lift our mood, with the symptoms of anxiety and depression improved through regular cold water immersion and the mood-elevating hormones it releases.
Hosted in various locations across the South West, our cold water retreats will bring together the benefits of cold water therapy with clinically backed counselling from both myself and Jamie, creating a well-rounded wellness weekend. The result is a transformative retreat that can trigger real and positive change in our outlook.
EXPERIENCE COLD WATER THERAPY WITH US IN 2024
19 - 21 APRIL
17 - 19 MAY
21 - 23 JUNE
19 - 21 JULY
16 - 18 AUGUST
13 - 15 SEPTEMBER
11 - 13 OCTOBER