COLD WATER RETREATS WITH SOUTH HAMS COUNSELLING

april to october 2024

Jamie Whitehouse at South Hams Counselling and I are proud to have combined forces to bring together counselling and cold water therapy in weekend retreats running from April to October 2024.

Cold water therapy is proven to provide incredible benefits to body and mind. Studies have shown that just one swim is enough to lift our mood, with the symptoms of anxiety and depression improved through regular cold water immersion and the mood-elevating hormones it releases.

Hosted in various locations across the South West, our cold water retreats will bring together the benefits of cold water therapy with clinically backed counselling from both myself and Jamie, creating a well-rounded wellness weekend. The result is a transformative retreat that can trigger real and positive change in our outlook.

EXPERIENCE COLD WATER THERAPY WITH US IN 2024

19 - 21 APRIL

17 - 19 MAY

21 - 23 JUNE

19 - 21 JULY

16 - 18 AUGUST

13 - 15 SEPTEMBER

11 - 13 OCTOBER

LOCATIONS DETAILS COMING SOON…

  • "I first met Jamie when I was at a real crisis point in my life with work and my relationship. His approach put me at ease straight away and quite quickly I started to get a focus back on the things that are important to me and make me happy."

    CLIENT TESTIMONIAL